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Affrimations
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Best Self
Affirmations
Are phrases, sentences and words that are focused, specific and positive.
They unlock the brains potential to create new pathways decreasing stresses, anxiety, guiding a positive outlook and creating changes in habits and manifest what you want to happen.
Pregnancy Affirmations
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I celebrate every success!
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I manage my stress in positive ways
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I avoid alcohol, Tabaco and vaping
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I nourish my body for a healthy pregnancy
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I can grow a baby right sized for my body
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I focus on what I can do
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I talk to my baby with love
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I am flexible with what ever turn my pregnancy takes
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I feel the love of my baby grow
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I practice deep breathing to prepare for birth
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I am doing my best
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My best is good enough
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I feel peaceful with every breath
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I make good choices for myself and my baby
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I share my needs with my partner
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I celebrate each movement
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I speak love to my baby
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I drink water to nourish my body
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I make healthy food choices
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I show gratitude to others
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I learn about birth and prepare every day
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I exercise to prepare for birth
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I trust my body
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I am focused on a smooth, easy birth
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I was born to birth
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I got this!
How do affirmations impact pregnancy and birth?
Affirmations keep the mind focus on what a person would like to happen. How you want to feel. And empower you with skills.
Labor and Birth Affirmations
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With every breath, I relax
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I focus on one wave at a time
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I release and let go with each breath
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My cervix is as soft as butter
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My baby is positioned perfectly for birth
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My body and baby work together perfectly
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I nourish my body with water
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I keep my inner voice focused on a positive birth
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I can face whatever turn my birth takes
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I make the best decisions for me and my baby
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I am informed about options in birth
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I follow my body's lead
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I go deep into relaxation and find my rhythm
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I listen to positive birth stories
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I let others know what I need
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I am patient with my changing body
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I research my birth options
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My uterine muscles work together in harmony
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I choose a supportive birth team
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My mind is relaxed, my body is relaxed
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I breathe easily, deeply and fully
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I turn my birthing over to my natural birthing instincts
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I relax more with each and every breath
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My body knows just what to do
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I draw on my inner source of power
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I am focused on what I do want to happen
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Warmth flows from head to toe with each breathe
How do affirmations impact postpartum?
Affirmations help new parents overcome the stress that comes with life with a newborn as well as the changes in family dynamics.
Postpartum Affirmations
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I trust my instincts
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I know what is best for my baby
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I ask for help and resources
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I focus on what is going well
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I give myself grace
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I am patient with my partner
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I give my body what it needs to heal
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I adjust my expectations
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I accept support
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I eat nutritious food
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My body makes the right amount of milk
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I make self care a priority
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I eat regularly
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"I Celebrate Every Success!"
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I am grateful for everything my body does
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I accept change
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I embrace all feelings
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I take one day at a time
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I got this!
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It won't be like this forever
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I can do hard things
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I am growing into the parent I want to be
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I give myself kindness
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My best is enough
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