Postpartum Support
Providing Resources. Reminding you that you aren't alone.
Don Francis
Postpartum Support International
1 in 10 will experience a mood disorder after birth.
Learn. Collect Resources. Join a Class. Make a Phone Call.
https://www.postpartum.net/get-help/
Please contact a provider if you experience any of the following feelings or symptoms:
-
Sadness that lasts beyond 3 weeks after birth
-
Experience more sad days than happy days
-
Feel like nothing helps you feel better
-
Things that you use to enjoy no longer make you happy
-
Have racing thoughts
-
Notice that things have to be in a certain order to feel relaxed.
-
Feel panic
-
Have thoughts of hurting your or your baby
Information and resources about Prenatal and Postpartum Anxiety and Depression.
Visit https://www.psiutah.org/ today
Ashley Jones
Join a Group
Join a Free Group Today!
Meet others who are experience the same things.
https://www.postpartum.net/get-help/psi-online-support-meetings/
Tess Brown
Connect with an Expert
Set for Success
Take steps each day to set yourself up for good mental health.
Follow the SUNSHINE guidelines
And
Try to eat regularly
Get adequate sleep
Hire a Postpartum Doula
Find more suppport at https://www.cdc.gov/reproductivehealth/depression/resources.htm
Ashley Jones
Take A Survey
Take the screen today. Share your results with your provider.
Edinburgh Postnatal Depression Scale (EPDS)https://perinatology.com/calculators/Edinburgh%20Depression%20Scale.htm