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Postpartum Support

Providing Resources. Reminding you that you aren't alone.

Don Francis

Postpartum Support International

1 in 10 will experience a mood disorder after birth. 

Learn. Collect Resources. Join a Class. Make a Phone Call.

https://www.postpartum.net/get-help/

 Please contact a provider if you experience any of the following feelings or symptoms: 

  • Sadness that lasts beyond 3 weeks after birth

  • Experience more sad days than happy days

  • Feel like nothing helps you feel better

  • Things that you use to enjoy no longer make you happy

  • Have racing thoughts

  • Notice that things have to be in a certain order to feel relaxed. 

  • Feel panic 

  • Have thoughts of hurting your or your baby

Information and resources about Prenatal and Postpartum Anxiety and Depression.

Visit https://www.psiutah.org/ today

Ashley Jones

Join a Group

Join a Free Group Today!

Meet others who are experience the same things. 

https://www.postpartum.net/get-help/psi-online-support-meetings/

Tess Brown

Connect with an Expert

Experts are available to help! 

https://maternalmentalhealth.utah.gov/

Set for Success

Take steps each day to set yourself up for good mental health. 

Follow the SUNSHINE guidelines

And

Try to eat regularly

Get adequate sleep

Hire a Postpartum Doula

Find more suppport at   https://www.cdc.gov/reproductivehealth/depression/resources.htm

Ashley Jones

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